Does taking time to take care of yourself feel hard?

If so, it’s not just you!

Media overwhelm, systemic guilt, hustle culture and codependent culture can make it hard for us to take this time for ourselves.

It can make it hard to set boundaries.

These systems of oppression can make it hard to carve out clarity.

To trust ourselves.

To prioritize pleasure and rest.

This happens at a great cost.

When your vision for yourself is foggy, it’s easier to…

• tune out of what you need in the presence of another.

• get distracted by endless time warps like social media and Netflix binges (hey, no shame zone).

• perform yourself, rather than be yourself.

• take what you can get instead of focusing on what you can CULTIVATE.

• think that you’ll rest once the job is done or you have more time, but you’re never done and there never seems any time to rest.

• feel pulled in many directions by all the different social and political issues that need action and attention.

• go back to toxic and destructive situations instead of facing the vulnerability of space and solitude.

Take Care is here to gently move you out of that place of exhaustion and overwhelm, and into a place of clarity and passion for yourself and your dreams.

In Take Care: Abundance & Boundaries, you’ll receive two courses in one…

What’s Inside

Take Care: Abundance & Boundaries comes with three recorded classes to support your journaling work.

Each class module will have 7 associated writing prompts designed to be done day by day after the class so you can integrate, reflect, and apply what you learned.

Create a self-care practice that focuses around journaling.

Free-writing can do wonders, but journaling to very specific prompts, designed to take you on a magical journey through your inner landscape? Potent magic of change and transformation.

With these prompts, you will be guided to inquire into your belief systems, behaviors, and desires, step by step.

In 60 days, if you choose to, you will be in the process of setting up clear goals for the future so that you can create what you want rather than simply react to what you get.

Through guidance on how to develop the writing practice and commit to yourself…

• 39 Prompts that weave through the 7 chakras PLUS 21 prompts specific to Boundaries & Abundance

  • Examples: facing what you are avoiding; how you access pleasure; what role self-betrayal plays in your life; how to channel your rage; asking for help; holding yourself accountable; disrupting injustice; and so much more…

• The prompts finish with a goal setting and planning session so that you can align your vision, values and behavior.

Plus…

This course is all about integration and embodiment.

While the prompts take you deep into the mental and intellectual world of boundaries, abundance, and taking care of yourself, these 7 practices will help take this knowledge into your body.

It’s important to integrate what you are learning because we can’t just think our way into healing and growth.

Magic happens in the body, and these practices are designed to take you there.

These embodiment practices will be released week by week.

“This is worth way more than what I paid for. Thank you for making this work so affordable and thus so accessible.” - Diana, Take Care alumni

All of this so that you can…

• KNOW HOW INCREDIBLE YOU ARE.

• get really clear on what you want and need.

• discover how you can support others without burning yourself out.

• practice fierce boundary setting.

• question rigid and harmful beliefs.

• practice self-soothing and have a resource for when life is messy (because it is).

• take responsibility for what is yours and stop apologizing for what is not.

• FEEL MORE ALIVE.

• speak up, shake up, and show up.

Join Today

WRITE YOURSELF INTO WHOLENESS

You don’t write because you already know what you want and don’t want.

You write to find out.

This course places you in a mental and written dialogue with yourself that will take you through a gradually unfolding narrative of your life that will bring new clarity and purpose;

a narrative of your life that comes into existence as it is being written.

You will write in order to think, and to tease new and empowering thoughts out of stuck and stagnant beliefs.

You will write to hold nuance and complexity. That you are inherently good AND capable of causing harm. That you are powerful AND just one human in this vast existence. That you can change your life by building a small daily habit AND have hope that the world can do the same.

This is for you if…

• you are a recovering people pleaser and are craving to get clear on what YOU want.

• you have big plans for yourself but you need help implementing them.

• you are tired of apologizing for everything.

• you crave you and your communities to hold more nuance.

• you are a dreamer (or would like to be one) and are ready to dream your world into existence.

• you are a creative (aka everyone) and you want help allotting time to cultivating your creative energy!

• you want to start practicing the values you hold for others.

• you love magic, but want to have ACTION to back it up. (Yes, Virgo here.)

• you want some hand holding on forming a new vision of yourself that feels inspiring and pleasurable. (Lots of us need this.)

• the thought of doing this feels equally exhilarating and scary – but you know that it’s time.

The world needs you to be your most whole, most accountable, most pleasurable self.

And so does your life.